1.
McMahon J. First steps out of problem drinking. Oxford: Lion; 2010.
2.
Vale J. Kick the drink-- easily! Bancyfelin: Crown House; 2011.
3.
Hughes J, Ustok L. First steps out of problem gambling. Vol. First steps. Oxford: Lion; 2011.
4.
Davies W. Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques. Vol. Overcoming. London: Robinson; 2000.
5.
Baron-Cohen S. The essential difference. London: Penguin Books; 2004.
6.
Nick Dubin. Asperger syndrome and anxiety. London: Jessica Kingsley Publishers; 2009.
7.
Valerie L. Gaus. Cognitive-behavioral therapy for adult Asperger syndrome. New York: Guilford Press; 2007.
8.
Hendrickx S, ebrary, Inc. Asperger syndrome and employment: what people with Asperger syndrome really really want [Internet]. London: Jessica Kingsley Publishers; 2009. Available from: http://site.ebrary.com/lib/reading/Doc?id=10273818
9.
Hendrickx S, ebrary, Inc. The adolescent and adult neuro-diversity handbook: Asperger syndrome, ADHD, dyslexia, dyspraxia, and related conditions [Internet]. London: Jessica Kingsley Publishers; 2010. Available from: http://site.ebrary.com/lib/reading/Doc?id=10415809
10.
Mayfield S. First steps through bereavement. Oxford: Lion; 2011.
11.
Parkes CM. Bereavement: studies of grief in adult life. 3rd ed. London: Routledge; 1996.
12.
Kübler-Ross E. On death and dying. Vol. Social science paperbacks, SSP 104. London: Tavistock Publications; 1969.
13.
Johnstone M. I had a black dog: his name was depression. London: Constable & Robinson; 2007.
14.
Johnstone M, Johnstone A. Living with a black dog: how to take care of someone with depression while looking after yourself. London: Constable & Robinson; 2008.
15.
Lewis G. Sunbathing in the rain: a cheerful book about depression. London: Harper Perennial; 2006.
16.
Williams JMG. The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford Press; 2007.
17.
Otto MW, Smits JAJ. Exercise for mood and anxiety: proven strategies for overcoming depression and enhancing well-being [Internet]. New York, NY: Oxford University Press; 2011. Available from: http://site.ebrary.com/lib/reading/Doc?id=10477983
18.
Leahy RL. Beat the blues before they beat you: how to overcome depression. London: Hay House; 2010.
19.
Atkinson S. First steps out of depression. 1st ed. Vol. First steps start here. Oxford: Lion; 2010.
20.
Brondolo E, Amador XF. Break the bipolar cycle: a day-by-day guide to living with bipolar disorder. New York: McGraw-Hill; 2008.
21.
Middleton K, Smith J. First steps out of eating disorders. 1st ed. Oxford: Lion; 2010.
22.
Schmidt U, Treasure J. Getting better bit(e) by bit(e): a survival kit for sufferers of bulimia nervosa and binge eating disorders. London: Routledge; 1993.
23.
Agras WS, Apple RF. Overcoming your eating disorder: a cognitive-behavioral treatment for bulimia nervosa and binge-eating disorder, Guided self-help workbook [Internet]. Vol. Treatments that work. Oxford: Oxford University Press; 2008. Available from: http://site.ebrary.com/lib/reading/Doc?id=10229910
24.
Charlton A. How To Be Fabulously Happy (most of the time!) [Internet]. Ace Training; 2012. Available from: http://www.lulu.com/gb/en/shop/ash-charlton/how-to-be-fabulously-happy-most-of-the-time/paperback/product-20089743.html
25.
Sonja Lyubomirsky. The Myths of Happiness: What Should Make You Happy, But Doesn’t, What Shouldn’t Make You Happy, But Does [Internet]. Penguin Books; 2014. Available from: https://www.amazon.co.uk/d/Books/Myths-Happiness-What-Should-Happy-Doesnt-Shouldnt/014312451X/ref=sr_1_1?ie=UTF8&qid=1487606837&sr=8-1&keywords=The+myths+of+Happiness
26.
Colin A. Espie. Overcoming Insomnia and Sleep Problems. Constable and Robinson;
27.
Johnstone M. Quiet the mind: an illustrated guide on how to meditate. London: Robinson; 2012.
28.
Williams JMG. The mindful way through depression: freeing yourself from chronic unhappiness. New York: Guilford Press; 2007.
29.
Siegel DJ. Mindsight: transform your brain with the new science of kindness. Oxford: Oneworld; 2011.
30.
Introducing Mindfulness: A Practical Guide [Internet]. Icon Books; 2012. Available from: https://www.amazon.co.uk/Introducing-Mindfulness-Practical-Tessa-Watt/dp/1848312555/ref=pd_cp_14_1?_encoding=UTF8&psc=1&refRID=R6EBQS3AZXKRMBDH8MPN
31.
Pink DH. Drive: the surprising truth about what motivates us. Edinburgh: Canongate; 2011.
32.
Bennett-Goleman T. Mind whispering: a new map to freedom from self-defeating emotional habits. London: Rider; 2013.
33.
Grenvill-Cleave B. Introducing Positive Psychology A Practical Guide. Icon Books; 2012.
34.
Ben Casnocha. The Start-up of You: Adapt to the Future, Invest in Yourself, and Transform Your Career [Internet]. Random House Business; 7AD. Available from: https://www.amazon.co.uk/Start-up-You-Future-Yourself-Transform/dp/1847940803/ref=sr_1_1?ie=UTF8&qid=1487607488&sr=8-1&keywords=The+Start-up+of+You+hoffman
35.
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior [Internet]. Harper Perennial; Twentieth Anniversary Edition edition; 2017. Available from: https://www.amazon.co.uk/Brain-Lock-Twentieth-Anniversary-Obsessive-Compulsive/dp/006256143X/ref=sr_1_1?ie=UTF8&qid=1487601452&sr=8-1&keywords=brain+lock+schwartz
36.
Earley J, Weiss B. Letting go of perfectionism: gaining perspective, balance and ease. Larkspur, CA: Pattern System Books; 2012.
37.
Shafran R, Egan S, Wade T. Overcoming perfectionism: a self-help guide using cognitive behavioral techniques. London: Robinson; 2010.
38.
Kreisman JJ, Straus H. Sometimes I act crazy: living with borderline personality disorder [Internet]. Hoboken, N.J.: John Wiley & Sons; 2004. Available from: https://ebookcentral.proquest.com/lib/reading/detail.action?milDocID=422880
39.
Doidge Norman. Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. London: Penguin Books Ltd; 2008.
40.
Servan-Schreiber D. Healing without Freud or Prozac: natural approaches to curing stress, anxiety and depression. London: Rodale; 2011.
41.
Siegel DJ. Pocket guide to interpersonal neurobiology: an integrative handbook of the mind. 1st ed. Vol. The Norton series on interpersonal neurobiology. New York: W.W. Norton; 2012.
42.
Skynner ACR, Cleese J. Families and how to survive them. London: Vermilion; 1997.
43.
Welford M. The compassionate mind approach to building self-confidence. London: Robinson; 2012.
44.
Selfharm: The Path to Recovery [Internet]. Lion Books; 2008. Available from: https://www.amazon.co.uk/Selfharm-Path-Recovery-Kate-Middleton/dp/0745953190/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1487601115&sr=8-1
45.
Hendrickx S, ebrary, Inc. The adolescent and adult neuro-diversity handbook: Asperger syndrome, ADHD, dyslexia, dyspraxia, and related conditions [Internet]. London: Jessica Kingsley Publishers; 2010. Available from: http://site.ebrary.com/lib/reading/Doc?id=10415809
46.
Peiffer V. Total stress relief: practical solutions that really work. London: Piatkus; 2003.
47.
(How to) Free Yourself From Anxiety: A Self-Help Guide to Overcoming Anxiety Disorders. How to Books;
48.
Baker R. Understanding panic attacks and overcoming fear. Updated and rev. 3rd ed. Oxford: Lion; 2011.
49.
Burns DD. When panic attacks: a new drug-free therapy to beat chronic shyness, anxiety and phobias. London: Vermillion; 2010.
50.
Martina Watts. 49 Ways to Eat Yourself Well: Nutritional Science One Bite at a Time (49 Ways to Well-being) [Internet]. Step Beach Press; 28AD. Available from: https://www.amazon.co.uk/Ways-Eat-Yourself-Well-Nutritional/dp/1908779063/ref=sr_1_1?ie=UTF8&qid=1487608607&sr=8-1&keywords=49+Ways+to+eat+yourself+well
51.
Counselling and Wellbeing. Useful resources [Internet]. Available from: http://student.reading.ac.uk/essentials/_support-and-wellbeing/counselling-and-wellbeing/useful-resources.aspx